what is tantra yoga is a form of yoga that is often associated with sexual energy, but it is not just about physical sensations. It teaches us to embrace the full spectrum of experiences and realize our connection with everything around and within ourselves. Unlike classic yoga techniques that focus on renunciation of the body, tantra recognizes and celebrates its presence.
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This practice allows us to find the balance of Shiva and Shakti, yin and yang, dark and light to find true personal freedom. It is a holistic practice that cultivates a global consciousness of the whole and helps to balance the body’s chakra system through meditation, chanting, visualization and more.
The practices of tantra yoga are designed to awaken kundalini energy, which lies dormant at the base of the spine. This energy rises to meet and merge with descending chi, and results in spiritual awakening. The yogi is then able to transcend the physical and enter into union with the divine.
Tantra was one of the first spiritual traditions that allowed women and lower class initiates. It influenced many other Indian and Asian spiritual traditions that we are familiar with today. However, because it was so closely tied with sex, it became misunderstood in the West and lost its original meaning.
