Himalayan shilajit is a dark, sticky substance used in ancient ayurvedic medicine. It has been found to be a natural energy booster and rejuvenation agent. Shilajit is made of mineral compounds, which have a chemical structure similar to those of proteins. It contains fulvic acid and other organic molecules, which aid in transporting minerals to cells for absorption. It also stimulates the immune system and promotes blood formation in the body. Learn more drwatsoncbd.com
Historically, shilajit was used to treat a variety of health conditions. It is a natural source of calcium, which is important for bone health. It can help prevent osteoporosis and other bone conditions. It is also known to increase energy levels and fight fatigue, as it is rich in nutrient-rich antioxidants. Fulvic acid, which makes up 15% to 20% of shilajit, has been shown to improve gut health by improving the good bacteria in the digestive tract. It can also help improve nutrient absorption.
Himalayan Shilajit: Natural Energy and Vitality Booster
Shilajit is most often taken in the form of a powder or resin. Pure shilajit is flexible and melts in your hands in summer, while it becomes hard in winter or when exposed to heat. It is best to start with a small amount (between the size of a grain of rice and a pea) and slowly work up to larger doses as your tolerance increases.
When purchasing shilajit, make sure it is sourced from a reputable supplier with a history of providing high-quality products. A reputable company will prioritize transparency in labeling and packaging, as well as customer reviews and certifications.