Gamers? Nutrition: Fueling Performance Online and Offline

Video gaming and competitive gaming (esports) are gaining popularity in both society and research. As a result, scientists are increasingly concerned about the negative effects of these activities on health. This includes the high playing times, sedentary lifestyle, and increased intake of fast food and energy drinks. Find out ได้รับรางวัลที่

In the present cross-sectional study, researchers investigated dietary behaviors and additional health-related data of gamers in Germany. The participants were primarily male, young, and well-educated. Almost half of the gamers prepared their meals at home. The dietary pattern was characterized by a high intake of carbohydrates and little animal products. The participants mainly consumed bread or buns, potatoes, and pasta on a daily basis. Several servings of meat and sausage were also eaten on a daily basis. In addition, one-tenth of the participants followed a vegetarian or vegan diet.

Gamers’ Nutrition: Fueling Performance Online and Offline

The results of this study show that the dietary habits of video gamers and esports athletes are suboptimal. The study also highlights the need for better nutrition education in this population. Incorporating a wide variety of fruits, vegetables, whole grains, and lean protein in the diet can help optimize gaming performance and cognitive function, while also supporting gut health and mood regulation. Additionally, improving meal planning and promoting the role of positive peer support and modeling within gaming communities can be beneficial in encouraging healthy eating habits.